Stop hating your body Start loving your life
Rebellion Fitness
Fitness plans should support your lifestyle, not take it over. With Rebellion Fitness, you’ll build lasting strength and confidence to start living the life of your dreams—while still enjoying the foods & activities you love.
How do I know Rebellion is right for me?
You’re a dedicated busy adult who is sick of being tired and uncomfortable in your own skin
You need a program that fits your changing schedule and shifts as your needs do
You don’t want to give up your favorite foods & activities to see an arbitrary number on the scale
You need information and guidance. Not a coach that guilt trips you for every decision you make
You don’t need to overload your life to change it. You don’t need perfect discipline, endless motivation, or another crash plan. You need structure that flexes, accountability that supports, and coaching that understands what it’s like to juggle real responsibilities. That’s what we do here. Rebellion is for the people who want to feel better—without losing themselves in the process.
Who we are
At Rebellion we believe fitness is more than reps and macros—fitness is a rebellion against a culture that thrives on your disconnection and discouragement. Rebellion isn't here for that. We believe in honest coaching, compassionate accountability, and a community where vulnerability is a strength. You’ll never be judged here for where you're starting from, but we also won’t sugarcoat what it takes to grow. Here, your goals matter—but so do your stories, your setbacks, and your voice. This is so much more than coaching.
How we train
We don’t subscribe to grinding yourself into the ground just to feel like you earned your progress. We train with purpose—choosing intensity over volume, focus over fluff, and recovery as a priority, not an afterthought. Our high-effort, low-frequency training model is built to deliver results without burnout. Inspired by proven methods from the golden era of bodybuilding, we believe in doing fewer things better—and giving your body the space to adapt, grow, and thrive. The goal isn’t just muscle; it’s longevity, energy, and a mindset that lasts.
What you get
Custom workout plans that enable you to craft your dream body
Weekly 30-min video synchs with your coach
A community meeting place where ALL clients can interact and grow
Office hours for any Q&A through messaging
A mentor who will support you while also helping you overcome hard truths.
Unrestricted access to Chronometer Pro, a nutritional food logging app
Nutritional guidance - This is not a one size fits all solution. The plan is built around you and your current knowledge level around nutrition
Meet your coach
Coach Jay
I’ve trained for over 13 years and coached for five, helping adults—especially busy professionals, parents, and military members—build bodies that are strong, capable, and resilient. I’ve lived both extremes: burned out, running on caffeine and chaos, and stuck in an all-or-nothing loop that wrecked my sleep, confidence, and health. I got out by getting honest with myself, and those around me—and now I help others do the same. Every plan I build is as custom as a tailored suit, built around your lifestyle, mindset, and habits. Whether you’re just learning how to eat adequately or you're ready to push your limits to new heights, you’ll always have a plan that meets you exactly where you are—and never leaves you guessing.Jason is both a NASM certified personal trainer and NCI certified nutrition coach.
Success Stories
"This isn’t some ‘rah-rah’ fitness cult. It’s real talk, real coaching, and real connection. I’ve had deeper conversations in weekly check-ins than I’ve had with most people in my life. And yeah—I look good, too."
Jake W.
"Rebellion taught me how to enjoy food again without guilt. I didn’t give up pizza night with my family, and I still dropped 15 pounds. No crazy diets—just structure, education, and a coach who listens."
Ray D.
"I’ve got two kids, a blooming business, and almost no time to myself. Jason helped me build a program that fits my life instead of trying to force me into some influencer’s version of fitness. I finally feel like I can do this long term."
Courtney A.
Stop hating your body Start loving your life
Rebellion Fitness
Disclaimer: The information on this site is for general informational and educational purposes only. We are not providing medical, nutritional, or psychological advice. Always consult a qualified professional before beginning any fitness or wellness program. Results are not guaranteed and vary per individual—your success depends on your effort, consistency, and personal circumstances.
You agree that participation in any training programs or use of any resources is entirely at your own risk. Rebellion Fitness, accepts no liability for injuries or losses related to the use of our content.
Client testimonials reflect real individual results. Your experience may differ, and we don’t guarantee identical outcomes.
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